Category Archives: Health & Fitness
July Blog: An Exciting July Adventure: From Vegas Thrills to Family Fun
Vegas Extravaganza: Sports, Casinos, and Foodie Adventure The first week of July was still in Las Vegas and had fun! One of the standout experiences was attending my first WNBA basketball game at T-Mobile Arena where I watched the Las…
Q1 2024 Goals & Challenges Update
We have set a lot of big goals and challenges. The biggest goal that I have for this year is starting a YouTube channel. Some other goals I have for the year include losing 30 pounds. I started the year…
COVID-19 No Poker =(
Wow! It’s been almost 3 months now since I have been able to play poker in a casino. The Covid-19 still has all casinos shutdown. Initially, I was slightly depressed as I like to be in a routine. This time…
Exercise and Nutrition
Exercise and nutrition both play a key role in your short-term and long-term success in poker. At my heaviest I weighed about 194 pounds, now after making some drastic changes to my diet and beginning an exercise routine, I weigh…
Warm up and Cool down
I first stumbled across the concept of warming up and cooling down in the book The Mental Game of Poker by Jared Tendler. Having a solid routine will help you tilt less and have more emotional control at the tables ultimately helping…